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Traversing the training spectrum for improved running economy & technique
GABRIEL JONES PERFORMANCE 28 JAN 2024 Fitness pro: “Improving your running is simple dude - train power, plyometrics and lift heavy”. Bit...
Your Football Mentor
Jan 31, 20244 min read
Architect mindset & what it has done for my fitness journey
GABRIEL JONES PERFORMANCE 22 JAN 2024 Okay, you’re in charge. I’m making you the boss of the next big project - yourself. You’re sat...
Your Football Mentor
Jan 31, 20243 min read
Doing Hard Things & Understanding What ‘Toughness’ Really Is…
GABRIEL JONES PERFORMANCE 12 JAN 2024. PAID Imagine if you could experience never-ending motivation. Would be incredible, right? What...
Your Football Mentor
Jan 31, 20241 min read
2023 Year Review: A new elite look for GJP in 2024
GABRIEL JONES PERFORMANCE 31 DEC 2023 Happy new year everybody! Glad to have made it to the end of 2023 healthy and happy, and would like...
Your Football Mentor
Jan 31, 20246 min read
It took me 10 years to realise this quick maths about consistency…
GABRIEL JONES PERFORMANCE 21 DEC 2023 Ever tried to do a high intensity 5k every single day for 2 weeks? Or lift weights to failure...
Your Football Mentor
Jan 31, 20243 min read
Dynamite habits I’ll be taking with me into 2024
GABRIEL JONES PERFORMANCE 16 DEC 2023 It’s December 31st 2024. You’re walking down the street and you feel a tap on the shoulder. It’s a...
Your Football Mentor
Jan 31, 20243 min read
3 ways I am re-framing life expectancy for a better outlook on longevity(PREMIUM)
GABRIEL JONES PERFORMANCE 8 DEC 2023 Remember being really young and learning for the first time this very scary concept that one day, no...
Your Football Mentor
Dec 11, 20232 min read
The 2-for-2 Rule: An EASY framework I use for getting stronger, quicker
GABRIEL JONES PERFORMANCE 1 DEC 2023 What if I told you there was a way you could remove all doubts about when and when not to increase...
Your Football Mentor
Dec 11, 20234 min read
Using favourite movies to work out where the exercises should go…
GABRIEL JONES PERFORMANCE 22 NOV 2023 I love a good action or thriller just as much as the next person. But there’s levels to the game,...
Your Football Mentor
Dec 11, 20235 min read
ASSESS, THEN ADDRESS: How I went from severe achilles flare up, to pain-free running in <20 days
GABRIEL JONES PERFORMANCE 13 NOV 2023 18 months ago I had developed some achilles discomfort as I begun training for the Royal Parks...
Your Football Mentor
Dec 11, 20236 min read
Why ‘Consistency’ Is Easier Said Than Done: This Is What It Really Looks Like
GABRIEL JONES PERFORMANCE 7 NOV 2023 Last week we had some good friends over. My wife handed me a jar with some chilli peppers in it,...
Your Football Mentor
Dec 11, 20233 min read
2 Simple Tips For People Struggling To Start
GABRIEL JONES PERFORMANCE 1 NOV 2023 Recently, I invited my instagram followers to ‘ask me anything’ (always a risk). Here you can fire...
Your Football Mentor
Dec 11, 20233 min read
5 Reasons Why You Can’t Squat Properly
GABRIEL JONES PERFORMANCE 25 OCT 2023 Back in my early 20’s, I was the stiffest bloke on planet earth. I had a weak lower body from...
Your Football Mentor
Dec 11, 20235 min read
How To Be Good At Everything: Be About The Buckets
GABRIEL JONES PERFORMANCE 19 OCT 2023 Back when I was little, I was lucky. Summers were a whirlwind blur of football, tennis, athletics,...
Your Football Mentor
Dec 11, 20233 min read
Chat GPT Gave Me 5 Things To Remember On My Birthday…
GABRIEL JONES PERFORMANCE 20 SEPT 2023 I asked chat GPT to give me 5 important things to remember on my birthday. Here’s what it told me…...
Your Football Mentor
Dec 7, 20233 min read
Want to Run Better? Here’s Some Food For Thought
GABRIEL JONES PERFORMANCE 2 Aug 2023 Hey guys, Hope you are all well! A gentle reminder that August signals the change in release...
Your Football Mentor
Dec 7, 20232 min read
The Art of Movement Edition 78 (PREMIUM): Barely Anybody Is Training Close To Failure - Why Does It
http://www.gabrieljonesperformance.com/ PARK CIRCUITS: Join us Tuesday 10th October - 6:30pm, Turnham Green, Chiswick.
Your Football Mentor
Nov 30, 20231 min read
The Art of Movement Edition 77 (PREMIUM): Trauma Revisited - How Fitness Culture Ignores The Message
PARK CIRCUITS: Join us Tuesday 19th September- 6:30pm, Turnham Green, Chiswick. 30 MINUTE ONLINE CIRCUITS: Monday 18th September 6:30pm /...
Your Football Mentor
Nov 30, 20231 min read
The Art of Movement Edition 75 (PREMIUM): The Truth About Foam Rolling & Thinking Beyond ‘The Quick
http://www.gabrieljonesperformance.com/ PARK CIRCUITS: Join us Tuesday 22nd August - 6:30pm, Turnham Green, Chiswick.
Your Football Mentor
Nov 30, 20231 min read
The Art of Movement Edition 76: Bio Education Starvation & The Paradox of CICO
http://www.gabrieljonesperformance.com/ PARK CIRCUITS: Join us Tuesday 1st August - 6:30pm, Turnham Green, Chiswick. 30 MINUTE ONLINE...
Your Football Mentor
Nov 30, 20236 min read
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