AoM Newsletter | GJ Performance

The Art of Movement Edition 34: Training Principles 5 - Leave Your Session Feeling BETTER

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Your Football Mentor

Nov 23, 20225 min read

The Art of Movement Edition 33: Training Principles 4 - Go to Your Dark Place (Occasionally)

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Your Football Mentor

Nov 23, 20226 min read

The Art of Movement Edition 32: Training Principles 3 - Start Easy, Progress Slowly

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Your Football Mentor

Nov 23, 20225 min read

The Art of Movement Edition 31: Training Principles 2: Law of Diminishing Returns

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Your Football Mentor

Nov 23, 20224 min read

The Art of Movement Edition 30: Training Principles 1 - GAS (General Adaptation Syndrome)

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Your Football Mentor

Nov 23, 20224 min read

The Art of Movement Edition 29: You Are What You Do

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Your Football Mentor

Nov 23, 20224 min read

The Art of Movement Edition 28: Stop Chasing Perfect

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Your Football Mentor

Nov 23, 20224 min read

The Art of Movement Edition 27: Healthy Hammys

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Your Football Mentor

Nov 23, 20223 min read

The Art of Movement Edition 26: Half-Marathon Training

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Your Football Mentor

Nov 23, 20225 min read

The Art of Movement Week 25: Foam Rolling

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Your Football Mentor

Nov 23, 20225 min read

The Art of Movement Week 24: Take Your Time

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Your Football Mentor

Nov 23, 20223 min read

The Art of Movement Newsletter - Week 23: Breathing

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Your Football Mentor

Nov 23, 20224 min read

The Art of Movement Week 22: Posterior Chain and Lower Back Pain

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Your Football Mentor

Nov 23, 20223 min read

The Art of Movement Week 21: Diving in the Deep End

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Your Football Mentor

Nov 23, 20223 min read

The Art of Movement: Week 20 - Start at the Beginning

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Your Football Mentor

Nov 23, 20224 min read

The Art of Movement Week 19: Nothing out of the Nordinary

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Your Football Mentor

Nov 23, 20223 min read

The Art of Movement: Week 18 - Don’t Believe the Hype

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Your Football Mentor

Nov 23, 20223 min read

The Art of Movement: Week 17 - What Do You Mean by 'Strong'?

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Your Football Mentor

Nov 22, 20223 min read

The Art of Movement Week 16: Rest and Relaxation

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Your Football Mentor

Nov 22, 20222 min read

The Art of Movement Week 15: Priorities

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Your Football Mentor

Nov 22, 20224 min read