Achilles Action Plan Mini-Course (Video)

I put this together because *I know* how many people it affects, and exactly how it affects them.

- Painful first steps out of bed in the morning
- Unable to run or too nervous to start?
- Jumping, skipping & springy stride a thing of the past?
- Secondary injury problems (eg. knee pain)?

You need a simple system for shaking off these problems once and for all