Online Health and Fitness Coaching For High-Achievers
Hey, if you found your way here - you're clearly searching for something different, something that works.
Perhaps you're a busy corporate leader, small business owner or work in the public eye, struggling with health and fitness, wishing to finally become the fit, healthy, successful role model and leader you dream of being, without sacrificing the important stuff.
Sound like you? Here's what you need:
Perform For Life
My industry-leading online coaching programme, that will get you performing like the top 1%.
What Do I Get?
1. 4-Pillar Strategy - Implemented into your life
We assess where you’re at with training, nutrition, sleep, and mindset - and design a realistic, tailored plan that integrates with your busy life. We achieve this with:
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A portal of informative and motivational coaching videos
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On-Demand training workout videos for you to follow along
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Nutritional guidance and support to help you nail the basics - small changes, big wins
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Support developing a winning mindset based on discipline, compassion and calmness
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Upgraded sleep for an upgraded life - we help you finally get it right, for good
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2. Programme Blueprint - Structure to a flexible training system
You’ll receive the frameworks to build your bespoke training plan with strategic milestones and daily structure - so there’s no guesswork.
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3. Execution
You’ll work closely with a dedicated coach, and depending on your level of investment, this may include:
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1:1 coaching sessions (PT, nutrition, mindset/health coaching)
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Full training programme
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Meal planning and nutrition support
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Recovery and sleep optimisation
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Mindset coaching and daily tools
4. Community, Peer Support, Action Opportunities
You’ll not only feel better and look better - you’ll enjoy this journey and become equipped with the knowledge, confidence and momentum you need to keep going for life. We offer:​
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Community discussion and advice sharing with our elite network of coaches
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Weekly group training opportunities, online and in-person
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Weekly group calls to check-in, develop understanding, and keep constantly winning
How Is This Different?
​The fitness industry may seem shiny and modern right now, but I've been in this game 15 years, and trust me - we're behind. Which means we've been doing you a disservice, myself included. What are we collectively failing to see? That you can't slap a plaster on a leak in a sinking ship.
Life is not straightforward and neither are our bodies. You've been told if you just train more, or work harder - your problems will go away. Yet you address the issue with exercise, and a whole heap of other things go wrong to upend you.
The mistake repeatedly made over and over, is failure to see how closely linked 4 aspects of our existence are:
Sleep
Exercise
Nutrition
Mindset
We allow you to spend £1000's annually on Exercise - with an occasional nod to the others (so we still look smart). Some special coach might even throw in a nutrition plan 🤯 you lucky thing!
With PFL, your new understanding of sleep, nutrition, and mindset will skyrocket your output and finally allow YOU to flourish.
Here's How It Works:
1) Choose a plan
Choose from 2 options:
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A) My bespoke 1-1 coaching package (limited) - Gold-Silver-Bronze
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B) Portal only - your budget friendly, 'I just want to start now' option
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Click here to see the payment options
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2) Join the community​​​
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Open workout booking slots
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Daily coach & peer support
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Weekly client calls & replay info
3) Watch the coaching videos in the portal
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4) Within 6 months, you are operating on a whole new level and nailing the 4 pillars for a fit, healthy and happy life.
Who Am I?​
My name is Gabriel Jones-Brown - I've got 15 years of deep experience in the industry coaching athletes (mostly footballers) and corporate leaders. Now, I know you don't really care about me - you're here for results - so for now, just let me reassure you that I've got skin in the game, and we'll get to know each other closely soon. I've invested 10's of thousands into my education and professional development (BSc, MSc, NSCA, etc.), learnt from some of the worlds best coaches and spent 10,000+ hours on the gym floor leading my clients to success, plus another 10,000+ practicing what I preach - I know how to get you where you need to be.
Buy Options
Portal Access - Unlock now and go at your own pace
Subscribe below to unlock my coaching videos, frameworks, workouts and client calls so you can get started right now.
Want to add bespoke 1-1 coaching sessions to your programme?
Let's have a quick chat first so I can check I have space for you, then we'll get you started right away!
Click here to get our call in the diary, or you can drop me an email here if you can't wait!
"I run half-marathon's quite a lot but have never been able to do one in less than 2 hours. I mentioned this to Gabs and we set a goal of running a sub-120 minute 13 miles, with his help. Gabs created a training programme that fitted my needs perfectly. It knocked 10% off my personal best and got me a sub-2 hour time, without any stress. I couldn't have done it without Gabs' expertise and encouragement."
- Dan, 46 - Chiswick
Not quite ready to commit but still want some support?
Join my FREE online WhatsApp community of like-minded professionals, and my team of world-class coaches on-hand to assist you in your quest to transform and make lasting change.
WHAT PEOPLE SAY
Stephen
“GJP Elite have an uncanny understanding of their client’s ambitions, capabilities and weaknesses. Each session sets a challenge a little bit further to reach than the last. But not too much further. Effort is required, but you can make it. Achievement is within grasp. This is personal training in the Goldilocks zone, and it is immensely rewarding. Their special skill lies in understanding where, on each day, the client stands and how far he or she might go.”
Gwynne
“I have been preparing for a left knee replacement operation and GJP Elite have been guiding my prehab exercise regime. Their support and enthusiasm have been tremendous. They are knowledgeable, encouraging and I’ve noted a significant improvement in leg strength in both legs over the 20 sessions completed so far under their guidance. Highly recommendable!”
WHAT PEOPLE SAY
TP, 33
"I’ve been going to the gym for over a decade but without any particular structure or framework being applied to what I do in there. Having recently come to a stage of my life where time is at an absolute premium, I was looking for a way to bring some discipline and order to my gym going habits so as to maximise my returns from the limited time I’d have in there. I enlisted GJP Elite's personal training services in order to assist me in delivering that brief, and they have done so perfectly; They have an extremely professional manner and apply a rigorous and technical approach to his personal training methods which, most importantly, flex and adapt to the individual concerned and their goals. They continually keep an eye on where improvements and small increments to my program might be made without my asking them to, and explains to me why each change is being made on an ongoing basis. They also encourage me to stay focussed on my routine when I get carried away narrating tales of my week which in my case is often needed! I would feel highly comfortable recommending them to anyone given the level of flexibility in approach I know they have, and look forward to building further on achieving my goals with them in the months to come!"
Zoe, 23
“I started training with GJP Elite around six / seven years ago. I entered the gym knowing absolutely nothing about exercises, technique, equipment or even what I wanted to gain from the gym other than “being healthy”.
I know that I would never have achieved the level of fitness and wellness I have currently if it weren’t for GJP Elite. I’m doing things I never dreamed I’d ever be able to do such as deadlifting more than my own body weight.
Not once in the entire time I have trained with GJP Elite have I ever had an injury, they are ridiculously knowledgeable and I have full confidence that my technique is always spot on.
Every session is so fun, challenging absolutely (otherwise what’s the point!), but so rewarding. I’ve learnt so much - from strength training to circuits, hiit, how to sprint, how to skip, knowledge about mobility / flexibility and my body that I can take with me through everyday life!
I feel strong, confident and love training in the gym and that’s all thanks to GJP Elite.
Besides all this - they are so personable and friendly and I really value the relationship I’ve built with them over the past six years or so. I can safely say I’ll be training with them for many years to come. They are always learning new things and every session I take away something new that I didn’t know before!”
WHAT PEOPLE SAY
Hugh
“I have worked with GJP Elite for a number of years, seeing them regularly for a weekly one-hour personal training session. They approach the sessions with professionalism and enthusiasm; they always arrive with a well-prepared and structured set of activities, and make sure they understand my training and health goals and any health issues I may have, while genuinely interested in my progress. Their sessions are motivating, challenging and enjoyable. They provide me with a regular weekly focal point around which I keep myself active and enthusiastic about my fitness - which has definitely improved - and I would not hesitate to recommend them.”
Dan, 45
“GJP Elite bring in-depth knowledge, enthusiasm and dedication to your progress to every session. Our video sessions during lockdown worked brilliantly and underlined their ability to get the best out of you. I would recommend GJP Elite highly to anyone, whatever your fitness goals and availability. They will make it work for you.”
